Coffee Shop and Healthy Food

What food to eat when going gym?
It’s best to eat a large meal at least a few hours before going to workout, Arent said. Ideally,such meals should combine lean protein and plenty of carbohydrates. Depending on the time of day, meals might include ricepastachickenfish,peanut butter and other healthy foods.

What kind of food make you stronger?

Some include:
  • Red Meat. Beef, pork, lamb, deer, buffalo, etc.
  • Poultry. Chicken, turkey, duck, etc.
  • Fish. Tuna, salmon, sardines, mackerel, etc.
  • Eggs. Don’t believe the cholesterol myths. Eat the yolk.
  • Dairy. Milk, cheese, cottage cheese, quark, yogurt, etc.
  • Whey. Not necessary but great for easy post workout shakes.

What kind of food make you stronger?

  • Red Meat. Beef, pork, lamb, deer, buffalo, etc.
  • Poultry. Chicken, turkey, duck, etc.
  • Fish. Tuna, salmon, sardines, mackerel, etc.
  • Eggs. Don’t believe the cholesterol myths. Eat the yolk.
  • Dairy. Milk, cheese, cottage cheese, quark, yogurt, etc.

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